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Workout Description
This is a workout devoted to getting rid of Cankles! The exercises in this program and focused on strengthening the legs and toning the calf muscles.
Muscle Groups: Legs, especially calves
Exercises in this Workout
bicycle crunch
Lay on back with arms behind head and touch elbows with alternate knees...
Muscle Groups: abdominal Muscles
added Jul 19, 2008 01:44PM | view details
squat
stand upright with hands behind your head. Slowly bend knees and squat downward while keeping back straight...
Muscle Groups: calfs, thighs, buttocks, abs
added Aug 2, 2008 10:31AM | view details
Leg Extension
Support your body on your hands and knees...
Muscle Groups: Legs and butt
added Jul 23, 2008 10:54AM | view details
Lunge
Start in upright position, take one step forward while exaggerating knee bend. Dip opposite knee until it touches ground. Repeat with alternate leg......
Muscle Groups: Calfs, thighs, buttocks
added Jul 29, 2008 03:02PM | view details
Don't Have a Cow! Strengthen Your Calf Muscles
A good way to end the cardio portion of your exercise is to work your calf muscles. It is straightforward and doesn't require any equipment....
Muscle Groups: Calf muscles
added Feb 23, 2009 08:59AM | view details
Mountain Climber
This is an exercise that needs no equipment and can be done anywhere, even in the middle of your living room. Its a great way to strengthen your......
Muscle Groups: Legs, butt
added Jul 9, 2009 11:25AM | view details
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