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Workout Description
This is a workout devoted to getting rid of Cankles! The exercises in this program and focused on strengthening the legs and toning the calf muscles.
Muscle Groups: Legs, especially calves
Exercises in this Workout
bicycle crunch
Lay on back with arms behind head and touch elbows with alternate knees...
Muscle Groups: abdominal Muscles
added Jul 19, 2008 01:44PM | view details
squat
stand upright with hands behind your head. Slowly bend knees and squat downward while keeping back straight...
Muscle Groups: calfs, thighs, buttocks, abs
added Aug 2, 2008 10:31AM | view details
Leg Extension
Support your body on your hands and knees...
Muscle Groups: Legs and butt
added Jul 23, 2008 10:54AM | view details
Lunge
Start in upright position, take one step forward while exaggerating knee bend. Dip opposite knee until it touches ground. Repeat with alternate leg......
Muscle Groups: Calfs, thighs, buttocks
added Jul 29, 2008 03:02PM | view details
Don't Have a Cow! Strengthen Your Calf Muscles
A good way to end the cardio portion of your exercise is to work your calf muscles. It is straightforward and doesn't require any equipment....
Muscle Groups: Calf muscles
added Feb 23, 2009 08:59AM | view details
Mountain Climber
This is an exercise that needs no equipment and can be done anywhere, even in the middle of your living room. Its a great way to strengthen your......
Muscle Groups: Legs, butt
added Jul 9, 2009 11:25AM | view details
Unraveling the Mystery of Weight Loss
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Four Tips for Achieving Weight Loss
Now never seems like the right time to focus on weight loss and fitness. Yet the present moment is all we ever have. Whatever the season...
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