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Workout Description
This is a good series of exercises to help you get in shape for ski season. These exercises primarily work the lower body, especially the legs, however, there is one exercise that helps to work the biceps and forearms.
Muscle Groups: Legs, core, forearms
Exercises in this Workout
squat
stand upright with hands behind your head. Slowly bend knees and squat downward while keeping back straight...
Muscle Groups: calfs, thighs, buttocks, abs
added Aug 2, 2008 10:31AM | view details
Lunge
Start in upright position, take one step forward while exaggerating knee bend. Dip opposite knee until it touches ground. Repeat with alternate leg......
Muscle Groups: Calfs, thighs, buttocks
added Jul 29, 2008 03:02PM | view details
Windshield Wipers
This is an unusual exercise intended to strengthen your core muscles, particularly your abs and back....
Muscle Groups: Abs, back
added Aug 8, 2009 09:58AM | view details
Curls with Palms Facing Each Other
This is a variation on a tradition curl, but in this version instead of having your palms face upward or towards you, you should have your palms......
Muscle Groups: Bicep, forearm
added Nov 19, 2009 09:35AM | view details
Mountain Climber
This is an exercise that needs no equipment and can be done anywhere, even in the middle of your living room. Its a great way to strengthen your......
Muscle Groups: Legs, butt
added Jul 9, 2009 11:25AM | view details
Upper Body Dips from a Chair
This is an easy, at home workout to work some underutilized muscles in the upper body. All you need is a chair or coffee table....
Muscle Groups: Pecs, deltoids, triceps, traps
added May 29, 2009 01:27PM | view details
Unraveling the Mystery of Weight Loss
If you try to stay current on the latest insights on weight loss, you quickly realize how multifaceted the issue is. Like a three-dimensional...
Four Tips for Achieving Weight Loss
Now never seems like the right time to focus on weight loss and fitness. Yet the present moment is all we ever have. Whatever the season...
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