Prevent Shin Bone Stress Fractures
Completion Time: Mins
Fitness Level: Easy
Posted By:Greg Stallkamp
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Workout Description
These are two exercises, one for men, one for women, that can help minimize the chances of getting stress fractures in your shin bones.
Muscle Groups: Legs
Exercises in this Workout
Exercise for Women to Help Prevent Shin Stress Fractures
New research has found that a great way to help reduce stress fractures in the shin (or tibia) bones is by strengthening the calf muscles. For some......
Muscle Groups: Calf muscles
added Dec 4, 2009 10:25AM | view details
Exercise for Men to Help Prevent Shin Stress Fractures
This is an exercise for men to help reduce stress fractures in their shin bones. Research has found that in order to reduce stress fractures, men......
Muscle Groups: Calves, quads
added Dec 4, 2009 10:32AM | view details
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