Nicky's Fit Tips Ab Workout
Completion Time: Mins
Fitness Level: Easy
Posted By:Nicole Moneer Guerrero
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Workout Description
This is a workout that combines all of the abdominal exercises I have demonstrated and posted. If you complete all of these exercises it should be a great ab workout that works multiple muscles in your mid section. Take at easy and work into these exercises, don't expect to be able do them all at first! You should look to practice this workout two, maybe three times per week. Mix it into a routine that does cardio five times per week and weights two or three times per week.
Muscle Groups: Abs
Exercises in this Workout
Side Plank Exercise with Bent Knee
This is the beginner's version of the side plank exercise. It is a great way to tone the obliques and get rid of those love handles. You want to......
Muscle Groups: obliques
added Jan 12, 2010 12:57PM | view details
Roll Ups - Abdominal Crunch
This is a straightforward and easy exercise that can be done in the comfort of your own home. It is intended to strengthen and tone the abdominal......
Muscle Groups: Abs
added Jan 4, 2010 10:52AM | view details
Modified Roll-Up with Knees Raised
This is a modified version of a roll-up, which is an abdominal exercise. In this version your knees are elevated while your feet remain in the air.......
Muscle Groups: Abs
added Jan 4, 2010 12:09PM | view details
Stability Ball Roll-Up
This is the most difficult variation on the roll-up abdominal exercises. In this one you need a few pieces of equipment, a stability ball and a......
Muscle Groups: Abs
added Jan 6, 2010 10:26AM | view details
Golf Swing Exercise
This is a core exercise that mimics the movement of a golf swing. Make sure to work both sides, try to do 10 to 12 reps in each set and three sets......
Muscle Groups: Abs, hips, gluts, core
added Jan 20, 2010 09:15AM | view details
Crunch and Roll Exercise - Ab Workout
This is an ab exercises that targets a lot of muscle groups in your mid-section. It is a little more advanced than the other ab exercises I have......
Muscle Groups: abs
added Jan 26, 2010 10:55AM | view details
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