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Workout Description
This is a program designed for couples. It is intended to promote closeness and communication among participants. Couples should perform the program together, monitoring and supporting each other throughout the exercises. Each individual should coach and guide their mate through each step of instruction. As you progress through the exercises and become more comfortable, expand your fitness routine to other activities listed on Holosfitness.com.
Muscle Groups: Whole Body
Exercises in this Workout
Dips
Hold yourself up by hanging on to two horizontal bars placed at waist level...
Muscle Groups: Back, shoulders, triceps, forearms
added Jul 19, 2008 12:17PM | view details
squat
stand upright with hands behind your head. Slowly bend knees and squat downward while keeping back straight...
Muscle Groups: calfs, thighs, buttocks, abs
added Jul 19, 2008 12:08PM | view details
Lunge
Start in upright position, take one step forward while exaggerating knee bend. Dip opposite knee until it touches ground. Repeat with alternate leg......
Muscle Groups: Calfs, thighs, buttocks
added Jul 29, 2008 03:02PM | view details
Torso Twist in Sit-up Position
This is an exercise completed in the sit up position where your feet should be secured on the ground either by an apparatus or another person. Your......
Muscle Groups: Abs
added Jan 12, 2009 09:10AM | view details
bicycle crunch
Lay on back with arms behind head and touch elbows with alternate knees...
Muscle Groups: abdominal Muscles
added Jul 19, 2008 01:44PM | view details
Mountain Climber
This is an exercise that needs no equipment and can be done anywhere, even in the middle of your living room. Its a great way to strengthen your......
Muscle Groups: Legs, butt
added Jul 9, 2009 11:25AM | view details
Windshield Wipers
This is an unusual exercise intended to strengthen your core muscles, particularly your abs and back....
Muscle Groups: Abs, back
added Aug 8, 2009 09:58AM | view details
Effective Push-ups
Push-ups are an often overlooked exercise to build the upper body. They are easy to do and don't require any equipment. Anywhere you have open......
Muscle Groups: Upper body and back
added May 29, 2009 01:14PM | view details
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Four Tips for Achieving Weight Loss
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