Strengthen Your Upper Body
Completion Time: Mins
Fitness Level: Easy
Posted By:Nicole Moneer Guerrero
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Workout Description
This is a series of exercises that target the upper body. Most of them can be completed at home, as you only need a few pieces of equipment. You want to run through all of the exercises in order to work the full range of muscles.
Muscle Groups: Upper body
Exercises in this Workout
Resistance Band Arm Curl
This is a modification of an arm curl. In this demonstration you are doing an arm curl with a resistance band. Resistance bands are a great way to......
Muscle Groups: Bicep, forearm
added Feb 5, 2010 11:44AM | view details
Tricep Extension
This exercise targets the triceps and back. For beginners its best to start with your knees on the ground, as I have demonstrated. For those who......
Muscle Groups: Tricep
added Feb 17, 2010 01:18PM | view details
Barbell Curl
This is a great upper body exercise to tone and sculpt your biceps....
Muscle Groups: Biceps
added Feb 23, 2010 11:21AM | view details
Tricep Barbell Exercise in Supine Position
This is an exercise that targets the tricep muscles. You don't need to lift a lot of weight for this exercise to be effective, so start off with a......
Muscle Groups: Triceps
added Feb 25, 2010 10:12AM | view details
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