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Workout Description
This workout combines all of my individual yoga poses and exercises.
Muscle Groups: Whole Body
Exercises in this Workout
Yoga Seated Pose - Janu Sirasana A
This is a seated yoga pose called Janu Sirasana A. It is similar to leg and back stretching exercises that runners use. If you are unfamiliar with......
Muscle Groups: legs, back, abs, core
added Jan 27, 2010 02:03PM | view details
Yoga Standing Pose
This is a very simple yoga pose that focuses on breathing and flexibility. Its one of the best places to start before getting into a standing yoga......
Muscle Groups: Back, legs, core
added Jan 28, 2010 11:10AM | view details
Yoga - Cobra Pose
This is the cobra pose, which helps to stretch out the back and chest. It is part of a routine I like to do just after the standing pose and......
Muscle Groups: Arms, chest and back
added Feb 2, 2010 08:14AM | view details
Yoga - Back Pose
This is a good introductory yoga position that helps strengthen and stretch out the back. It also has positive effects on your butt and legs. ...
Muscle Groups: back, butt, legs
added Feb 11, 2010 11:57AM | view details
Yoga - Bridge Pose
The Bridge Pose is a good way to strengthen your back and stretch and strengthen your hips. ...
Muscle Groups: Back, butt, legs
added Feb 18, 2010 12:15PM | view details
Yoga - Forward Fold
The Forward Fold is a counter-pose to stretch out your back. It should be done following the Bridge Pose....
Muscle Groups: Back, abs
added Feb 22, 2010 02:00PM | view details
Yoga - Handstand Prep
This is a good way to build up the strength and flexibility in the upper body, especially if you want to prepare to do a handstand....
Muscle Groups: Upper body
added Feb 24, 2010 10:46AM | view details
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