Nicky's Bikini Body Workout

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Nicky's Bikini Body Workout

Completion Time: Mins

Fitness Level: Easy

Posted By:Nicole Moneer Guerrero

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Workout Description

This is a series of eight exercises that can help you get a great bikini body, just in time for summer. The exercises work both the upper body, mostly arms, as well as the core and abdominal muscles. Many of the ab exercises are great for strengthening your hips and butt as well. Perform these exercises three to four times per week and combine this routine with cardio (such as walking, running, elliptical machines, biking, or swimming) four to five times per week.

Muscle Groups: Whole Body

Exercises in this Workout

Tricep Barbell Exercise in Supine Position

This is an exercise that targets the tricep muscles. You don't need to lift a lot of weight for this exercise to be effective, so start off with a......

Muscle Groups: Triceps

added Feb 25, 2010 10:12AM | view details

Side Plank Exercise with Bent Knee

This is the beginner's version of the side plank exercise. It is a great way to tone the obliques and get rid of those love handles. You want to......

Muscle Groups: obliques

added Jan 12, 2010 12:57PM | view details

Roll Ups - Abdominal Crunch

This is a straightforward and easy exercise that can be done in the comfort of your own home. It is intended to strengthen and tone the abdominal......

Muscle Groups: Abs

added Jan 4, 2010 10:52AM | view details

Modified Roll-Up with Knees Raised

This is a modified version of a roll-up, which is an abdominal exercise. In this version your knees are elevated while your feet remain in the air.......

Muscle Groups: Abs

added Jan 4, 2010 12:09PM | view details

Golf Swing Exercise

This is a core exercise that mimics the movement of a golf swing. Make sure to work both sides, try to do 10 to 12 reps in each set and three sets......

Muscle Groups: Abs, hips, gluts, core

added Jan 20, 2010 09:15AM | view details

Crunch and Roll Exercise - Ab Workout

This is an ab exercises that targets a lot of muscle groups in your mid-section. It is a little more advanced than the other ab exercises I have......

Muscle Groups: abs

added Jan 26, 2010 10:55AM | view details

Tricep Extension

This exercise targets the triceps and back. For beginners its best to start with your knees on the ground, as I have demonstrated. For those who......

Muscle Groups: Tricep

added Feb 17, 2010 01:18PM | view details

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