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Workout Description
The workout is for a mixture of speed and power. Some of the lifts are added to enhance power for performance as my nephew is about to play high school football and wants a structured off-season workout. I personally train more for strength and muscular endurance, but the change of training pace has helped add some new muscle. I do this workout Mon., Wed., and Fri., I workout a weak spot on Tues. and Thurs. a few hours before Karate Class. Saturday I do my Kata's early in the morning and we have Karate Class just before noon. Sunday's I do an hour of cardio.
Muscle Groups: All
Exercises in this Workout
5 Core Exercise Pyramid - 7 Rounds - 20 sec. Rest
...
Muscle Groups:
added Apr 8, 2010 04:35AM | view details
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James Says...
First, I thought this was going on my profile. Second, I added the ab routine to the end of my workout and the workout details were deleted, but you can check my personal workout. It's what I'm doing for another month and a half.
posted Apr 8, 2010 5:41 AM | view profile | add as friend