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Workout Description
Set 1 Set 2 Squat Hindu Squats Push up push ups Leg raise flutter kicks Bear crawl Burpee squats foot pointed out Mountain climber modified burpee Crunch ab rows Bear crawl Lunges jump squats Push ups Pull ups Raised foot crunches chin ups plank/superman dips Do 10 of everything Pull ups/chins and dips do between 5 an d10 Bear crawls or other type of movement is great for in between the exercises.
Muscle Groups: all
Exercises in this Workout
Body Weight circuit Training
25 push ups 25 abs 50 regular mountain climbers 25 burpees 50 squats 25 push ups 25 abs 25 push ups 25 abs 50......
Muscle Groups: The whole body
added Apr 19, 2010 01:51PM | view details
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