Search Workouts
Workout Description
Did you think there was only one push up? Think again, Health and Fitness Instruction Orlandus Thomas has introduced several different variations that can work your upper body.
Muscle Groups: Upper body
Exercises in this Workout
Handshake Pushup
A good variation on the typical push-up, but with a focus on balance and coordination....
Muscle Groups: Pectorals, triceps, deltoids
added Oct 26, 2010 09:37AM | view details
Spiderman Pushups
This variation of a push-up is a great way to work both the upper and lower body....
Muscle Groups: Pectorals, triceps, deltoids
added Oct 26, 2010 10:45AM | view details
Alternating Hand Pushups
This variation on a push-up focuses on balance and strength...
Muscle Groups: Pectorals, triceps, deltoids
added Oct 26, 2010 11:03AM | view details
Basic Pushup
The good old-fashioned push up. While it seems straightforward, its never important to keep your back straight. Arching your back can cause injury....
Muscle Groups: Pectorals, triceps, deltoids
added Oct 26, 2010 11:33AM | view details
Medicine Ball Pushups
This variation on a pushup works balance and coordination....
Muscle Groups: Pectorals, triceps, deltoids
added Oct 26, 2010 12:06PM | view details
Unraveling the Mystery of Weight Loss
If you try to stay current on the latest insights on weight loss, you quickly realize how multifaceted the issue is. Like a three-dimensional...
Four Tips for Achieving Weight Loss
Now never seems like the right time to focus on weight loss and fitness. Yet the present moment is all we ever have. Whatever the season...
Recent Member Photos
Sign Up Today!
Search Anything
Member Comments
No Comments have been posted