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Workout Description
While this is published as an abdominal workout, its very important to realize that you simply can't get toned, strengthen abs without a balanced fitness routine and diet. These ab exercises must be combined with some aerobic or cardio activity and proper nutrition. Pick three of these exercises and perform them three times per week. To reiterate, combine this workout with other cardio and weightlifting activity for maximum benefit.
Muscle Groups: Abdominals, obliques
Exercises in this Workout
Push Throughs
This is an abdominal exercise that both strengthens the abs and also increases flexibility at the same time....
Muscle Groups: Abdominals
added Oct 27, 2010 11:49AM | view details
Side Crunches
This is a very effective way to work the obliques. Just be careful if you haven't done them before. Take it easy, as you will likely be sore the......
Muscle Groups: Obliques
added Oct 27, 2010 11:41AM | view details
Reverse Crunches
If you get tired of more straightforward ab exercises, give this one a try....
Muscle Groups: Abdominals
added Oct 27, 2010 11:38AM | view details
Toe Touches
You may think this exercise is straight out of the 1950's but its a good way to work some very infrequently used muscles....
Muscle Groups: Abdominals
added Oct 27, 2010 11:33AM | view details
Right/Left Oblique Crunch
This exercise works your oblique muscles, where are the muscles on the side of your chest. This is a great exercise to be paired with a......
Muscle Groups: Obliques
added Oct 27, 2010 11:25AM | view details
Basic Crunch
This is one of the most straightforward exercises you can do. Its a great way to target the abs, but remember, toned abs require more than just......
Muscle Groups: Abdominals
added Oct 27, 2010 11:19AM | view details
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