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The Squat Press-

Completion Time: Mins

Fitness Level: Easy

Posted By:william heller

Workout Description

The Squat Press-Up. Here's how you do it (you can use dumbbells, a barbell, or even kettlebells): Start in a standing position with the weight on your shoulders Squat down until your thighs become parallel to the floor (or lower if possible), keeping your back straight and your chest up. (NOTE: flare your toes slightly outward so that your knees track properly (keeping your toes pointed straight forward is a common mistake that can cause unnecessary knee pain) Come up from the squat position and push the weights up off of your shoulders Finish the movement with your arms fully extended overhead Bring the weights back down to your shoulders as you're going back down into the squat and repeat (this is considered one movement, so don't pause between the squat and the press)

Muscle Groups: legs, arms

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