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Workout Description
Here's a great workout if you're going to be posing in front of a mirror shirtless. It's a good way to work the upper body.
Muscle Groups: upper body
Exercises in this Workout
Chest Press on Incline Bench
This is a pretty difficult exercise. It's meant to strengthen your abs and your upper body. It's just like a chest press, but you do the actual......
Muscle Groups: Abs, Chest
added Oct 7, 2008 12:53PM | view details
Sit at Your Desk Arm Squeeze
This is a pretty easy exercise to do if you can't get out of the office. It helps to stretch out my neck and back and just give me a little......
Muscle Groups: Arms
added Oct 15, 2008 04:59PM | view details
Offset Curl
This is an exercise intended to emphasize new muscles as opposed to doing a run of the mill curl. You are essentially doing the same thing as a......
Muscle Groups: Bicep, forearm
added Oct 5, 2008 01:12PM | view details
Dip Exercise from a Chair
This is a good exercise if you are on the road or at home and don't have access to a gym. You can use any chair or even a bed or anything that will......
Muscle Groups: Triceps
added Oct 1, 2008 12:23PM | view details
Unraveling the Mystery of Weight Loss
If you try to stay current on the latest insights on weight loss, you quickly realize how multifaceted the issue is. Like a three-dimensional...
Four Tips for Achieving Weight Loss
Now never seems like the right time to focus on weight loss and fitness. Yet the present moment is all we ever have. Whatever the season...
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