Welcome to the Holos Fitness Workout Center
Whether you already have a workout that fits your lifestyle or you're looking for new exercises to add variety to your routine, the Holos Fitness Center is the right place for you. Included with each workout is a description of the physical activity required, a detailed breakout of the muscle groups trained, and most importantly an accompanied rating. These ratings are determined by Holos users based upon the perceived effectiveness of the routines. Be sure to click on the links to see the individual member who provided the information and in the future feel free to contact this individual with questions or feedback.
So take a look around and see if there is a workout that fits your individual needs. Additionally, if you think you have workout information that may benefit the Holos community, please add that information to the Fitness Center.
Find a Workout
Body Weight 2
Set 1 Set 2 Squat Hindu Squats Push up push ups Leg raise flutter kicks Bear crawl Burpee squats foot pointed out Mountain climber modified burpee Crunch ab rows Bear crawl Lunges jump squats Push ups Pull ups Raised foot crunches chin ups plank/superman dips Do 10 of everything Pull ups/chins and dips do between 5 an d10 Bear crawls or other type of movement is great for in between the exercises.
Muscle Groups: all
added 2010-04-20 12:44:54 PM | view details
Men's Health Quest
The workout is for a mixture of speed and power. Some of the lifts are added to enhance power for performance as my nephew is about to play high school football and wants a structured off-season workout. I personally train more for strength and muscular endurance, but the change of training pace has helped add some new muscle. I do this workout Mon., Wed., and Fri., I workout a weak spot on Tues. and Thurs. a few hours before Karate Class. Saturday I do my Kata's early in the morning and we have Karate Class just before noon. Sunday's I do an hour of cardio.
Muscle Groups: All
added 2010-04-08 5:31:29 AM | view details
Nicky's Bikini Body Workout
This is a series of eight exercises that can help you get a great bikini body, just in time for summer. The exercises work both the upper body, mostly arms, as well as the core and abdominal muscles. Many of the ab exercises are great for strengthening your hips and butt as well. Perform these exercises three to four times per week and combine this routine with cardio (such as walking, running, elliptical machines, biking, or swimming) four to five times per week.
Muscle Groups: Whole Body
added 2010-04-07 8:06:47 AM | view details
Yoga Workout
This workout combines all of my individual yoga poses and exercises.
Muscle Groups: Whole Body
added 2010-03-07 1:15:03 PM | view details
Strengthen Your Upper Body
This is a series of exercises that target the upper body. Most of them can be completed at home, as you only need a few pieces of equipment. You want to run through all of the exercises in order to work the full range of muscles.
Muscle Groups: Upper body
added 2010-03-06 9:20:02 AM | view details
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